Whole foods market falafel salad
USDA name: Falafel salad
Brandedby Zaika Flavours Of India Inc.
281 calories in 6 oz (170 g). Per 100 g, protein: 6.5 g, carbohydrates: 18.8 g, fat: 7.7 g.
Among the other records in Deli Salads, per 100 g: more fiber than 98%, and more iron than 97%.
Whole foods market falafel salad, 6 oz (170 g)
281 calories
- Protein11 g15% of calories
- Carbs32 g44% of calories
incl. 8 g fiber · 5 g sugars
- Fat13 g40% of calories
Nutrition Facts
Calories281
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 825120009500 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C40% 36 mg
minerals
% of the Daily Value in this serving
- Iron30% 5.4 mg
- Sodium30% 690 mg
- Calcium12% 150 mg
Ingredients
Falafel salad: mesclun, Falafel (chickpeas, Onions, Parsley, Cilantro, Garlic, Salt, Pepper, Spices, Canola oil), Taboule (tomatoes, Parsley, Sunflower oil, Olive oil, Bulgur (cracked wheat), Onions, Lemon juice, Sea salt, Citric acid, Allspice), Cucumber, Feta cheese (cultured pasteurized milk, Salt, Enzymes, Potato starch (added to prevent caking)), Calamata olives (pitted olives, Water, Salt, Vinegar, Vegetable oil and/or olive oil), Red onion, Chickpeas (chickpeas, Water, Salt), Dill, Cinnamon, Cumin, Cloves, Bay leaf, Cardamom garlic tahini dressing: filtered water, Roasted garlic puree (garlic, Citric acid), Sesame tahini (ground sesame seeds), Apple cider vinegar, Non-gmo soy sauce (water, Non-gmo soybeans, Wheat, Salt, Organic alcohol), Lemon juice concentrate, Non-gmo corn starch, Cultured dextrose, Xanthan gum, Dried yeast, Mirepoix (onion, Carrot, Celery, Garlic, Leek (dehydrated), Yeast extract, Rosemary extract).
- Brand
- Whole foods market
- Made by
- Zaika Flavours Of India Inc.
- Label serving
- 6 oz
- Barcode (GTIN/UPC)
- 825120009500
- Category
- Deli Salads
- Label updated
- 2018-12-07
How it compares
Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 98%
Same value as 3 of 1,271 other records.
leastmostIron
Higher than 97%
Same value as 1 of 1,259 other records.
leastmostCalcium
Higher than 90%
Same value as 6 of 1,257 other records.
leastmostVitamin C
Higher than 79%
Same value as 5 of 662 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 0 of 1,272 other records.
leastmostTotal fat
Lower than 75%
Same value as 1 of 1,277 other records.
leastmost
Questions
- How many calories are in whole foods market falafel salad?
- 6 oz (170 g): 281 calories; protein: 11 g, carbohydrates: 32 g, fat: 13 g.
- How much protein is in whole foods market falafel salad?
- 6.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market falafel salad?
- 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 165 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 7.7 g |
| Carbohydrate, by difference | 18.8 g |
| Fiber, total dietary | 4.7 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 88 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 406 mg |
| Vitamin C, total ascorbic acid | 21.2 mg |
| Vitamin A, IU | 2,353 iu |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 6 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2134655, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.