Whole foods market, Multigrain tabouli

Brandedby Harry's Farmers Market, Ltd.

110 calories in 0.5 cup (90 g). Per 100 g, protein: 3.3 g, carbohydrates: 22.2 g, fat: 2.2 g.

Serving
1
= 90 g
110KCAL

Whole foods market, Multigrain tabouli, 0.5 cup (90 g)

110 calories

Protein
3 g
Carbs
20 g
Fat
2 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (90 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Ingredients

Couscous (water, Durum wheat, Semolina, Folic acid), Bulgur wheat, Brown rice, Cucumbers, Onions, Parsley, Tomatoes, Wild rice, Lemon juice, Canola oil, Salt, Black pepper.

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
0.5 cup
Barcode (GTIN/UPC)
723055880440
Category
Deli Salads
Label updated
2018-01-12

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 0 of 1,280 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 1,280 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 1,275 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 1 of 1,285 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 10 of 1,274 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 13 of 1,262 other records.

    leastmost

Questions

How many calories are in whole foods market, multigrain tabouli?
0.5 cup (90 g): 110 calories; protein: 3 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in whole foods market, multigrain tabouli?
3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, multigrain tabouli?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy122 kcal
Protein3.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference22.2 g
Fiber, total dietary2.2 g
Total Sugars1.1 g
Calcium, Ca22 mg
Iron, Fe1.2 mg
Sodium, Na289 mg
Vitamin C, total ascorbic acid13.3 mg
Vitamin A, IU556 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061513, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.