How many calories are in whole foods market, spicy harissa salmon salad?

8 onz (227 g): 361 calories; protein: 12 g, carbohydrates: 50 g, fat: 13 g.

How much protein is in whole foods market, spicy harissa salmon salad?

5.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, spicy harissa salmon salad?

18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Spicy harissa salmon salad

Brandedby Zaika Flavours Of India Inc.

361 calories in 8 onz (227 g). Per 100 g, protein: 5.3 g, carbohydrates: 22 g, fat: 5.7 g.

Serving

= 227 g

Whole foods market, Spicy harissa salmon salad, 8 onz (227 g)

361 calories

Protein: 12 g
Carbs: 50 g
Fat: 13 g
Fiber: 7.9 g
Sugars: 20 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories361

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 20.4 mg7%

Sodium 631 mg27%

Total Carbohydrate 50 g18%

Dietary Fiber 7.9 g28%

Total Sugars 20 g

Protein 12 g

Calcium 99.9 mg8%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

Sodium27% 631 mg
Iron20% 3.6 mg
Calcium8% 99.9 mg

Ingredients

Harissa salmon salad: mesclun, Spinach, Chickpeas (chickpeas, Water, Salt), Salmon, Apricots, Carrots, Couscous, Lemon juice, Pistachio, Non-gmo expeller pressed canola oil, Garlic, Salt, Pepper, Paprika, Cumin, Lemon zest, Turmeric. Spicy harissa: tapioca syrup, Red bell pepper puree (red bell peppers, Water, Citric acid), Garlic chili sauce (chili peppers, Distilled vinegar, Garlic, Salt), White vinegar, Garlic (garlic, Citric acid), Sea salt, Lemon juice concentrate, Roasted garlic puree (roasted garlic, Water), Cultured dextrose, Xanthan gum.

Brand: Whole foods market
Made by: Zaika Flavours Of India Inc.
Label serving: 8 onz
Barcode (GTIN/UPC): 825120000811
Category: Deli Salads
Label updated: 2018-10-25

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 13 of 1,274 other records.
leastmost
Iron
Higher than 86%
Same value as 16 of 1,262 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 0 of 1,275 other records.
leastmost
Sugars
Higher than 83%
Same value as 1 of 1,280 other records.
leastmost
Total fat
Lower than 82%
Same value as 0 of 1,280 other records.
leastmost
Sodium
Lower than 72%
Same value as 2 of 1,281 other records.
leastmost

Questions

How many calories are in whole foods market, spicy harissa salmon salad?: 8 onz (227 g): 361 calories; protein: 12 g, carbohydrates: 50 g, fat: 13 g.
How much protein is in whole foods market, spicy harissa salmon salad?: 5.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, spicy harissa salmon salad?: 18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	159 kcal
Protein	5.3 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	22 g
Fiber, total dietary	3.5 g
Total Sugars	8.8 g
Calcium, Ca	44 mg
Iron, Fe	1.6 mg
Sodium, Na	278 mg
Vitamin C, total ascorbic acid	7.9 mg
Vitamin A, IU	2,643 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052975, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.