Whole foods market, Spicy harissa salmon salad

Brandedby Zaika Flavours Of India Inc.

361 calories in 8 oz (227 g). Per 100 g, protein: 5.3 g, carbohydrates: 22 g, fat: 5.7 g.

Among the other records in Deli Salads, per 100 g: more fiber than 94%, and more iron than 86%.

Compare with another food →

Serving
1
= 227 g
361KCAL
Where the calories come from

Whole foods market, Spicy harissa salmon salad, 8 oz (227 g)

361 calories

  • Protein12 g13% of calories
  • Carbs50 g55% of calories

    incl. 7.9 g fiber · 20 g sugars

  • Fat13 g32% of calories

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories361
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 631 mg27%
Total Carbohydrate 50 g18%
Dietary Fiber 7.9 g28%
Total Sugars 20 g
Protein 12 g
Calcium 99.9 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 825120000811 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 631 mg
  • Iron20% 3.6 mg
  • Calcium8% 99.9 mg

Ingredients

Harissa salmon salad: mesclun, Spinach, Chickpeas (chickpeas, Water, Salt), Salmon, Apricots, Carrots, Couscous, Lemon juice, Pistachio, Non-gmo expeller pressed canola oil, Garlic, Salt, Pepper, Paprika, Cumin, Lemon zest, Turmeric. Spicy harissa: tapioca syrup, Red bell pepper puree (red bell peppers, Water, Citric acid), Garlic chili sauce (chili peppers, Distilled vinegar, Garlic, Salt), White vinegar, Garlic (garlic, Citric acid), Sea salt, Lemon juice concentrate, Roasted garlic puree (roasted garlic, Water), Cultured dextrose, Xanthan gum.

Brand
Whole foods market
Made by
Zaika Flavours Of India Inc.
Label serving
8 oz
Barcode (GTIN/UPC)
825120000811
Category
Deli Salads
Label updated
2018-10-25

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 13 of 1,271 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 16 of 1,259 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 1,272 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 1 of 1,278 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 1,277 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 2 of 1,278 other records.

    leastmost

Questions

How many calories are in whole foods market, spicy harissa salmon salad?
8 oz (227 g): 361 calories; protein: 12 g, carbohydrates: 50 g, fat: 13 g.
How much protein is in whole foods market, spicy harissa salmon salad?
5.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, spicy harissa salmon salad?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy159 kcal
Protein5.3 g
Total lipid (fat)5.7 g
Carbohydrate, by difference22 g
Fiber, total dietary3.5 g
Total Sugars8.8 g
Calcium, Ca44 mg
Iron, Fe1.6 mg
Sodium, Na278 mg
Vitamin C, total ascorbic acid7.9 mg
Vitamin A, IU2,643 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052975, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.