Whole foods market soft dinner breads rolls

USDA name: Soft dinner breads rolls

Brandedby Harry's Farmers Market, Ltd.

130 calories in 1 roll (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 52.4 g, fat: 7.1 g.

Among the other records in Breads & Buns, per 100 g: more iron than 99%, and more sugars than 87%.

Compare with another food →

Serving
1
= 42 g
130KCAL
Where the calories come from

Whole foods market soft dinner breads rolls, 1 roll (42 g)

130 calories

  • Protein4 g12% of calories
  • Carbs22 g67% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size1 roll (42 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 180 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 4 g
Calcium 60.1 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium8% 180 mg
  • Calcium5% 60.1 mg

Ingredients

Unbleached/unbromated enriched spring wheat flour ((niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour), Filtered water, Rbst free unsalted butter, Evaporated cane juice, Cage free eggs, Nonfat dry milk (lactose), Yeast ((saccharomyces cerevisiae),Sorbitan monostearate, Ascorbic acid), Sea salt (yellow prussiate of soda), Natural dough conditioner (wheat flour, Malted barley flour, Ascorbic acid,Enzymes), Organic mold inhibitor (cultured organic unbleached wheat flour)

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
1 roll
Barcode (GTIN/UPC)
723055031248
Category
Breads & Buns
Label updated
2018-08-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 5 of 9,891 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 12 of 9,979 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 24 of 10,024 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 150 of 9,873 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 82 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 27 of 9,991 other records.

    leastmost

Questions

How many calories are in whole foods market soft dinner breads rolls?
1 roll (42 g): 130 calories; protein: 4 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in whole foods market soft dinner breads rolls?
9.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market soft dinner breads rolls?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy310 kcal
Protein9.5 g
Total lipid (fat)7.1 g
Carbohydrate, by difference52.4 g
Fiber, total dietary2.4 g
Total Sugars9.5 g
Calcium, Ca143 mg
Iron, Fe6.4 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU238 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2124221, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.