How many calories are in whole foods market salsa verde with avocado, avocado?

2 Tbsp (50 g): 45 calories; protein: 1 g, carbohydrates: 4 g, fat: 4 g.

How much protein is in whole foods market salsa verde with avocado, avocado?

2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market salsa verde with avocado, avocado?

4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market salsa verde with avocado, Avocado

USDA name: Salsa verde with avocado, Avocado

Brandedby Renaissance Food Group, Llc

45 calories in 2 Tbsp (50 g). Per 100 g, protein: 2 g, carbohydrates: 8 g, fat: 8 g.

Serving

= 50 g

Whole foods market salsa verde with avocado, Avocado, 2 Tbsp (50 g)

45 calories

Protein: 1 g
Carbs: 4 g
Fat: 4 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size2 Tbsp (50 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 1 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium13% 310 mg

Little or none: Calcium, Iron.

Ingredients

Guacamole (hass avocado, Tomatillo, Onion, Garlic, Sea salt, Jalapeno pepper, Cilantro, Cilantro essential oil), Tomatillo, Cilantro, Lime juice, Salt.

Brand: Whole foods market
Made by: Renaissance Food Group, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 826766820252
Category: Dips & Salsa
Label updated: 2020-04-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 34 of 6,522 other records.
leastmost
Sugars
Lower than 81%
Same value as 35 of 6,767 other records.
leastmost
Sodium
Higher than 73%
Same value as 3 of 6,892 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 197 of 3,463 other records.
leastmost
Total fat
Higher than 57%
Same value as 5 of 6,884 other records.
leastmost
Calories
Lower than 52%
Same value as 12 of 6,913 other records.
leastmost

Questions

How many calories are in whole foods market salsa verde with avocado, avocado?: 2 Tbsp (50 g): 45 calories; protein: 1 g, carbohydrates: 4 g, fat: 4 g.
How much protein is in whole foods market salsa verde with avocado, avocado?: 2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market salsa verde with avocado, avocado?: 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	90 kcal
Protein	2 g
Total lipid (fat)	8 g
Carbohydrate, by difference	8 g
Fiber, total dietary	4 g
Total Sugars	2 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	620 mg
Vitamin C, total ascorbic acid	12 mg
Vitamin A, IU	400 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2154432, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.