Whole foods market, Roasted & salted giant corn

Brandedby Rocky Mountain Foods, Inc.

130 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 10 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 99%, and more carbohydrates than 98%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Whole foods market, Roasted & salted giant corn, 1/4 cup (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs24 g73% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076958617171 · We may earn a commission

Ingredients

Corn, Palm oil, Salt.

Brand
Whole foods market
Made by
Rocky Mountain Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
076958617171
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 20,870 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 87 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 66 of 21,143 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 64 of 21,153 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 365 of 21,200 other records.

    leastmost

Questions

How many calories are in whole foods market, roasted & salted giant corn?
1/4 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in whole foods market, roasted & salted giant corn?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, roasted & salted giant corn?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)10 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe18 mg
Sodium, Na700 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061356, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.