Whole foods market, Pecan pieces

Brandedby Rocky Mountain Foods, Inc.

200 calories in 0.25 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 16.7 g, fat: 70 g.

Serving
1
= 30 g
200KCAL

Whole foods market, Pecan pieces, 0.25 cup (30 g)

200 calories

Protein
2 g
Carbs
5 g
Fat
21 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 21 g27%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic pecans.

    Brand
    Whole foods market
    Made by
    Rocky Mountain Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    076958622335
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 121 of 21,427 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 435 of 21,485 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 523 of 21,337 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 475 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    Questions

    How many calories are in whole foods market, pecan pieces?
    0.25 cup (30 g): 200 calories; protein: 2 g, carbohydrates: 5 g, fat: 21 g.
    How much protein is in whole foods market, pecan pieces?
    6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, pecan pieces?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy667 kcal
    Protein6.7 g
    Total lipid (fat)70 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677052, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.