Whole foods market, Pumpkin seed

Brandedby Harry's Farmers Market, Ltd.

180 calories in 1 onz (30 g). Per 100 g, protein: 30 g, carbohydrates: 10 g, fat: 50 g.

Serving
1
= 30 g
180KCAL

Whole foods market, Pumpkin seed, 1 onz (30 g)

180 calories

Protein
9 g
Carbs
3 g
Fat
15 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 9 g
Calcium 20.1 mg2%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.5 mg
    • Sodium8% 190 mg
    • Calcium2% 20.1 mg

    Ingredients

    Pumpkin seed salt.

    Brand
    Whole foods market
    Made by
    Harry's Farmers Market, Ltd.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    723055204383
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 153 of 21,337 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 112 of 21,424 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 2 of 21,139 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 93 of 21,437 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    Questions

    How many calories are in whole foods market, pumpkin seed?
    1 onz (30 g): 180 calories; protein: 9 g, carbohydrates: 3 g, fat: 15 g.
    How much protein is in whole foods market, pumpkin seed?
    30 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, pumpkin seed?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein30 g
    Total lipid (fat)50 g
    Carbohydrate, by difference10 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe8.4 mg
    Sodium, Na633 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052797, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.