Whole foods market, Organic raw pepitas

Brandedby Harry's Farmers Market, Ltd.

200 calories in 0.25 cup (34 g). Per 100 g, protein: 29.4 g, carbohydrates: 11.8 g, fat: 47.1 g.

Serving
1
= 34 g
200KCAL

Whole foods market, Organic raw pepitas, 0.25 cup (34 g)

200 calories

Protein
10 g
Carbs
4 g
Fat
16 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (34 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 10 g
Calcium 9.9 mg1%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Organic raw pepitas.

    Brand
    Whole foods market
    Made by
    Harry's Farmers Market, Ltd.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    723055220185
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-01-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 3 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 16 of 21,337 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 3 of 21,139 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 73 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 13 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 44 of 20,880 other records.

      leastmost

    Questions

    How many calories are in whole foods market, organic raw pepitas?
    0.25 cup (34 g): 200 calories; protein: 10 g, carbohydrates: 4 g, fat: 16 g.
    How much protein is in whole foods market, organic raw pepitas?
    29.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, organic raw pepitas?
    3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy588 kcal
    Protein29.4 g
    Total lipid (fat)47.1 g
    Carbohydrate, by difference11.8 g
    Fiber, total dietary8.8 g
    Total Sugars2.9 g
    Calcium, Ca29 mg
    Iron, Fe7.9 mg
    Sodium, Na15 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU294 iu
    Fatty acids, total saturated11.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069644, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.