Whole foods market, Organic raw pepitas

Brandedby Harry's Farmers Market, Ltd.

200 calories in 1/4 cup (34 g). Per 100 g, protein: 29.4 g, carbohydrates: 11.8 g, fat: 47.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 34 g
200KCAL
Where the calories come from

Whole foods market, Organic raw pepitas, 1/4 cup (34 g)

200 calories

  • Protein10 g20% of calories
  • Carbs4 g8% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat16 g72% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 10 g
Calcium 9.9 mg1%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 723055220185 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic raw pepitas.

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
1/4 cup
Barcode (GTIN/UPC)
723055220185
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 2 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 16 of 21,051 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 3 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 73 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 13 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 44 of 20,613 other records.

    leastmost

Questions

How many calories are in whole foods market, organic raw pepitas?
1/4 cup (34 g): 200 calories; protein: 10 g, carbohydrates: 4 g, fat: 16 g.
How much protein is in whole foods market, organic raw pepitas?
29.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, organic raw pepitas?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy588 kcal
Protein29.4 g
Total lipid (fat)47.1 g
Carbohydrate, by difference11.8 g
Fiber, total dietary8.8 g
Total Sugars2.9 g
Calcium, Ca29 mg
Iron, Fe7.9 mg
Sodium, Na15 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU294 iu
Fatty acids, total saturated11.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069644, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.