Whole foods market, Organic raw cashew

Brandedby Whole foods market

220 calories in 0.25 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 30 g, fat: 45 g.

Serving
1
= 40 g
220KCAL

Whole foods market, Organic raw cashew, 0.25 cup (40 g)

220 calories

Protein
7 g
Carbs
12 g
Fat
18 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 7 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Organic cashews.

    Made by
    Whole foods market
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    999482001479
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 52 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 92%

      Same value as 604 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 28 of 21,424 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 462 of 20,880 other records.

      leastmost

    • Total fat

      Higher than 60%

      Same value as 23 of 21,427 other records.

      leastmost

    Questions

    How many calories are in whole foods market, organic raw cashew?
    0.25 cup (40 g): 220 calories; protein: 7 g, carbohydrates: 12 g, fat: 18 g.
    How much protein is in whole foods market, organic raw cashew?
    17.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, organic raw cashew?
    27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy550 kcal
    Protein17.5 g
    Total lipid (fat)45 g
    Carbohydrate, by difference30 g
    Fiber, total dietary2.5 g
    Total Sugars5 g
    Calcium, Ca50 mg
    Iron, Fe6.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 438231, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.