Whole foods market, Organic raw brazil nuts

Brandedby Whole foods market

260 calories in 1/4 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 12.5 g, fat: 67.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 98%, and more total fat than 96%.

Compare with another food →

Serving
1
= 40 g
260KCAL
Where the calories come from

Whole foods market, Organic raw brazil nuts, 1/4 cup (40 g)

260 calories

  • Protein6 g8% of calories
  • Carbs5 g7% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat27 g85% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 27 g35%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 6 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 999482001462 · We may earn a commission

Ingredients

Organic brazils

Made by
Whole foods market
Label serving
1/4 cup
Barcode (GTIN/UPC)
999482001462
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 31 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 21,143 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 15 of 21,200 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 33 of 20,963 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 144 of 20,613 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in whole foods market, organic raw brazil nuts?
1/4 cup (40 g): 260 calories; protein: 6 g, carbohydrates: 5 g, fat: 27 g.
How much protein is in whole foods market, organic raw brazil nuts?
15 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, organic raw brazil nuts?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy650 kcal
Protein15 g
Total lipid (fat)67.5 g
Carbohydrate, by difference12.5 g
Fiber, total dietary7.5 g
Total Sugars2.5 g
Calcium, Ca150 mg
Iron, Fe2.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 438230, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.