Whole foods market organic currants
USDA name: Organic currants
Brandedby Whole foods market
110 calories in 1/4 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 0 g.
Among the other records in Wholesome Snacks, per 100 g: more iron than 92%, and more protein than 89%.
Whole foods market organic currants, 1/4 cup (40 g)
110 calories
- Protein2 g6% of calories
- Carbs30 g94% of calories
incl. 3 g fiber · 27 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 999482000359 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Calcium3% 40 mg
Little or none: Sodium.
Ingredients
Organic zante currants.
- Made by
- Whole foods market
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 999482000359
- Category
- Wholesome Snacks
- Label updated
- 2018-03-11
How it compares
Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 92%
Same value as 80 of 5,428 other records.
leastmostProtein
Higher than 89%
Same value as 125 of 5,975 other records.
leastmostCalcium
Higher than 88%
Same value as 127 of 5,399 other records.
leastmostSugars
Higher than 81%
Same value as 152 of 5,974 other records.
leastmostFiber
Higher than 72%
Same value as 549 of 5,931 other records.
leastmostVitamin C
Higher than 58%
Same value as 77 of 3,362 other records.
leastmost
Questions
- How many calories are in whole foods market organic currants?
- 1/4 cup (40 g): 110 calories; protein: 2 g, carbohydrates: 30 g, fat: 0 g.
- How much protein is in whole foods market organic currants?
- 5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market organic currants?
- 67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Northwest organic zante currants
- Pcc natural markets organic currants
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- Norr organic black currant & blood orange probiotic skyr, Black currant; Blood orange
- Rigoni di asiago, Fordifrutta, Organic fruit spread, Black currant, Black currant
- O organics organic raw kombucha fermented tea, Raspberry black currant
All 14 reported nutrients, per 100 g+
| Energy | 275 kcal |
| Protein | 5 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 67.5 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 395320, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.