Whole foods market mexican layer dip

USDA name: Mexican layer dip

Brandedby Our Best Canning Company Inc

30 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 7.1 g.

Among the other records in Dips & Salsa, per 100 g: more calcium than 94%, and more iron than 75%.

Compare with another food →

Serving
1
= 28 g
30KCAL
Where the calories come from

Whole foods market mexican layer dip, 2 Tbsp (28 g)

30 calories

  • Protein1.0 g13% of calories
  • Carbs2 g27% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat2 g60% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 110 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Sour cream (grade a cultured cream), Black beans (black beans, Water, Salt, Calcium chloride), Hass avocado, Roma tomatoes, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Microbial enzymes, Annatto[color]), Onions, Fire roasted onions, Cilantro, Red bell pepper, Olives (ripe olives, Water, Salt, Ferrous gluconate added to stabilize color), Lime juice, Tomato paste (tomatoes), Green onion, Jalapeno peppers, Sea salt, Cultured dextrose, Lemon juice (water, Concentrated lemon juice), Modified corn starch, Cumin, Garlic (garlic, Water, Citric acid), Chipotle chili powder (chilis), Black pepper, Garlic powder.

Brand
Whole foods market
Made by
Our Best Canning Company Inc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
074204805051
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 116 of 6,324 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 88 of 6,877 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,860 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 1,059 of 6,752 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,787 of 6,511 other records.

    leastmost

Questions

How many calories are in whole foods market mexican layer dip?
2 Tbsp (28 g): 30 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in whole foods market mexican layer dip?
3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market mexican layer dip?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein3.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe1.3 mg
Sodium, Na393 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU357 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1926548, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.