How many calories are in whole foods market mexican layer dip?

2 Tbsp (28 g): 30 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2 g.

How much protein is in whole foods market mexican layer dip?

3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market mexican layer dip?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market mexican layer dip

USDA name: Mexican layer dip

Brandedby Our Best Canning Company Inc

30 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 7.1 g.

Serving

= 28 g

Whole foods market mexican layer dip, 2 Tbsp (28 g)

30 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 2 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 110 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 40 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium5% 110 mg
Calcium3% 40 mg
Iron2% 0.36 mg

Ingredients

Sour cream (grade a cultured cream), Black beans (black beans, Water, Salt, Calcium chloride), Hass avocado, Roma tomatoes, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Microbial enzymes, Annatto[color]), Onions, Fire roasted onions, Cilantro, Red bell pepper, Olives (ripe olives, Water, Salt, Ferrous gluconate added to stabilize color), Lime juice, Tomato paste (tomatoes), Green onion, Jalapeno peppers, Sea salt, Cultured dextrose, Lemon juice (water, Concentrated lemon juice), Modified corn starch, Cumin, Garlic (garlic, Water, Citric acid), Chipotle chili powder (chilis), Black pepper, Garlic powder.

Brand: Whole foods market
Made by: Our Best Canning Company Inc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 074204805051
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 117 of 6,335 other records.
leastmost
Iron
Higher than 75%
Same value as 576 of 6,317 other records.
leastmost
Sodium
Lower than 70%
Same value as 88 of 6,892 other records.
leastmost
Protein
Higher than 68%
Same value as 535 of 6,875 other records.
leastmost
Sugars
Higher than 59%
Same value as 1,060 of 6,767 other records.
leastmost
Fiber
Lower than 57%
Same value as 2,790 of 6,522 other records.
leastmost

Questions

How many calories are in whole foods market mexican layer dip?: 2 Tbsp (28 g): 30 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in whole foods market mexican layer dip?: 3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market mexican layer dip?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	3.6 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	143 mg
Iron, Fe	1.3 mg
Sodium, Na	393 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1926548, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.