Whole foods market, Macaroni and cheese pasta salad

Brandedby Harry's Farmers Market, Ltd.

300 calories in 1 cup (145 g). Per 100 g, protein: 4.8 g, carbohydrates: 23.4 g, fat: 9.7 g.

Serving
1
= 145 g
300KCAL

Whole foods market, Macaroni and cheese pasta salad, 1 cup (145 g)

300 calories

Protein
7 g
Carbs
34 g
Fat
14 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.5 mg5%
Sodium 470 mg20%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 59.5 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.5 mg

Ingredients

Pasta (semolina, Durum wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Mayonnaise (expeller pressed canola oil, Cage free eggs, Honey, Distilled vinegar, Salt, Lemon juice, Salt, Lemon juice, Vitamin e), Celery, Cheddar cheese (pasteurized milk, Enzymes, Salt, Annatto (natural color)), Monterey jack cheese onions, Bell peppers, Dijon mustard (distilled vinegar, Mustard seeds, Salt, White wine, Citric acid, Tartaric acid, Turmeric), Parsley canola oil, Salt, Red wine vinegar, Cajun style spice (dextrose, Salt, Black pepper, Red pepper, White pepper, Paprika, Onion and garlic powder).

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
1 cup
Barcode (GTIN/UPC)
723055856841
Category
Deli Salads
Label updated
2017-10-25

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 1,275 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 1 of 1,280 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 7 of 1,262 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 5 of 1,260 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 1 of 1,280 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 3 of 1,281 other records.

    leastmost

Questions

How many calories are in whole foods market, macaroni and cheese pasta salad?
1 cup (145 g): 300 calories; protein: 7 g, carbohydrates: 34 g, fat: 14 g.
How much protein is in whole foods market, macaroni and cheese pasta salad?
4.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, macaroni and cheese pasta salad?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy207 kcal
Protein4.8 g
Total lipid (fat)9.7 g
Carbohydrate, by difference23.4 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca41 mg
Iron, Fe1.2 mg
Sodium, Na324 mg
Vitamin C, total ascorbic acid6.2 mg
Vitamin A, IU276 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061493, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.