How many calories are in whole foods market jalapeno hummus, jalapeno?

2 Tbsp (30 g): 70 calories; protein: 2 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in whole foods market jalapeno hummus, jalapeno?

6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market jalapeno hummus, jalapeno?

13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market jalapeno hummus, Jalapeno

USDA name: Jalapeno hummus, Jalapeno

Brandedby Whole Foods Market, Inc.

70 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 16.7 g, fat: 16.7 g.

Serving

= 30 g

Whole foods market jalapeno hummus, Jalapeno, 2 Tbsp (30 g)

70 calories

Protein: 2 g
Carbs: 5 g
Fat: 5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 5 g2%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 2 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Iron2% 0.36 mg

Little or none: Calcium, Potassium.

Ingredients

Cooked chickpeas (water, Chickpeas), Tahini (ground sesame), Expeller pressed canola oil, Jalapeno peppers, Water, Sea salt, Citric acid, Dehydrated garlic, Jalapeno powder.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 099482483173
Category: Dips & Salsa
Label updated: 2020-04-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 81%
Same value as 161 of 6,851 other records.
leastmost
Calories
Higher than 80%
Same value as 133 of 6,913 other records.
leastmost
Protein
Higher than 79%
Same value as 377 of 6,875 other records.
leastmost
Total fat
Higher than 79%
Same value as 263 of 6,884 other records.
leastmost
Potassium
Lower than 75%
Same value as 778 of 3,155 other records.
leastmost
Iron
Higher than 68%
Same value as 395 of 6,317 other records.
leastmost

Questions

How many calories are in whole foods market jalapeno hummus, jalapeno?: 2 Tbsp (30 g): 70 calories; protein: 2 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in whole foods market jalapeno hummus, jalapeno?: 6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market jalapeno hummus, jalapeno?: 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	233 kcal
Protein	6.7 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Potassium, K	0 mg
Sodium, Na	417 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2337782, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.