Whole foods market, Homestyle two wheat pie shells

Brandedby Whole Foods Market, Inc.

130 calories in 0.125 of one shell (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 32.1 g.

Serving
1
= 28 g
130KCAL

Whole foods market, Homestyle two wheat pie shells, 0.125 of one shell (28 g)

130 calories

Protein
2 g
Carbs
12 g
Fat
9 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.125 of one shell (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 54.9 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Palm shortening (non-hydrogenated palm oil), Organic whole wheat flour, Organic whole wheat pastry flour, Filtered water, Cane sugar, Sea salt.

    Brand
    Whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    0.125 of one shell
    Barcode (GTIN/UPC)
    099482426194
    Category
    Frozen Bread & Dough
    Label updated
    2018-06-20

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 2 of 1,100 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 12 of 1,102 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 1 of 1,101 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 22 of 1,096 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 9 of 1,093 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 267 of 1,088 other records.

      leastmost

    Questions

    How many calories are in whole foods market, homestyle two wheat pie shells?
    0.125 of one shell (28 g): 130 calories; protein: 2 g, carbohydrates: 12 g, fat: 9 g.
    How much protein is in whole foods market, homestyle two wheat pie shells?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, homestyle two wheat pie shells?
    39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein7.1 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary3.6 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na196 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052206, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.