Whole foods market dried organic mango

USDA name: Dried organic mango

Brandedby Whole Foods Market, Inc.

estimated 128 calories in 6 pieces (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 77.5 g, fat: 0 g.

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Serving
1
= 40 g
128EST. KCAL
Where the calories come from

Whole foods market dried organic mango, 6 pieces (40 g)

128 calories

Estimated calories

  • Protein1 g3% of calories
  • Carbs31 g97% of calories

    incl. 1 g fiber · 27 g sugars

  • Fat0 g0% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size6 pieces (40 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 27 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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Ingredients

Organic dried mango.*

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
6 pieces
Barcode (GTIN/UPC)
099482522001
Category
Wholesome Snacks
Label updated
2023-02-27

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 6 of 6,020 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 152 of 6,025 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,947 of 5,449 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2,036 of 5,477 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 351 of 5,981 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 196 of 6,018 other records.

    leastmost

Questions

How many calories are in whole foods market dried organic mango?
6 pieces (40 g): estimated 128 calories; protein: 1 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in whole foods market dried organic mango?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market dried organic mango?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference77.5 g
Fiber, total dietary2.5 g
Total Sugars67.5 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K275 mg
Sodium, Na162 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2506565, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.