How many calories are in equal exchange organic dried mango?

8 to 10 slices (40 g): 120 calories; protein: 1 g, carbohydrates: 30 g, fat: 0 g.

How much protein is in equal exchange organic dried mango?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in equal exchange organic dried mango?

72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Equal exchange organic dried mango

USDA name: Organic dried mango

Brandedby Equal Exchange, Inc.

120 calories in 8 to 10 slices (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more vitamin C than 72%, and more sodium than 71%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Equal exchange organic dried mango, 8 to 10 slices (40 g)

120 calories

Protein1 g3% of calories
Carbs30 g97% of calories
incl. 1 g fiber · 17 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size8 to 10 slices (40 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 17 g

Protein 1 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 745998206286 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic mango

Brand: Equal exchange
Made by: Equal Exchange, Inc.
Label serving: 8 to 10 slices
Barcode (GTIN/UPC): 745998206286
Category: Wholesome Snacks
Label updated: 2017-12-06

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 72%
Same value as 32 of 3,362 other records.
leastmost
Sodium
Higher than 71%
Same value as 231 of 5,971 other records.
leastmost
Fiber
Lower than 62%
Same value as 347 of 5,931 other records.
leastmost
Calcium
Higher than 60%
Same value as 786 of 5,399 other records.
leastmost
Carbohydrates
Higher than 58%
Same value as 194 of 5,967 other records.
leastmost
Protein
Higher than 57%
Same value as 1,075 of 5,975 other records.
leastmost

Questions

How many calories are in equal exchange organic dried mango?: 8 to 10 slices (40 g): 120 calories; protein: 1 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in equal exchange organic dried mango?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in equal exchange organic dried mango?: 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	300 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	2.5 g
Total Sugars	42.5 g
Calcium, Ca	50 mg
Iron, Fe	0.9 mg
Sodium, Na	25 mg
Vitamin C, total ascorbic acid	15 mg
Vitamin A, IU	1,250 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033971, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.