Whole foods market dark chocolate & almonds

USDA name: Dark chocolate & almonds

Brandedby Whole Foods Market, Inc.

150 calories in 2 squares (25 g). Per 100 g, protein: 8 g, carbohydrates: 44 g, fat: 44 g.

Compare with another food →

Serving
1
= 25 g
150KCAL
Where the calories come from

Whole foods market dark chocolate & almonds, 2 squares (25 g)

150 calories

  • Protein2 g5% of calories
  • Carbs11 g29% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat11 g66% of calories

Nutrition Facts

Serving size2 squares (25 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 0 mg0%
Iron 4.4 mg24%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 099482448257 · We may earn a commission

Ingredients

Organic chocolate liquor, Organic cane sugar, Organic almonds, Organic cocoa butter.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 squares
Barcode (GTIN/UPC)
099482448257
Category
Chocolate
Label updated
2022-05-25

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 10,019 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 4,787 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 49 of 10,151 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 13 of 10,276 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 35 of 10,327 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 244 of 10,339 other records.

    leastmost

Questions

How many calories are in whole foods market dark chocolate & almonds?
2 squares (25 g): 150 calories; protein: 2 g, carbohydrates: 11 g, fat: 11 g.
How much protein is in whole foods market dark chocolate & almonds?
8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market dark chocolate & almonds?
32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy600 kcal
Protein8 g
Total lipid (fat)44 g
Carbohydrate, by difference44 g
Fiber, total dietary12 g
Total Sugars24 g
Sugars, added24 g
Calcium, Ca0 mg
Iron, Fe17.6 mg
Potassium, K760 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units80 iu
Fatty acids, total saturated24 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2465142, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.