The gfb dark chocolate + almond bar, Dark chocolate + almond

USDA name: Dark chocolate + almond bar, Dark chocolate + almond

Brandedby GF & Company, Llc

250 calories in 1 bar (58 g). Per 100 g, protein: 20.7 g, carbohydrates: 51.7 g, fat: 17.2 g.

Among the other records in Chocolate, per 100 g: more protein than 99%, and less total fat than 92%.

Compare with another food →

Serving
1
= 58 g
250KCAL
Where the calories come from

The gfb dark chocolate + almond bar, Dark chocolate + almond, 1 bar (58 g)

250 calories

  • Protein12 g19% of calories
  • Carbs30 g47% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat10 g35% of calories

Nutrition Facts

Serving size1 bar (58 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.3 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 12 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 856818008154 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium4% 85.3 mg
  • Calcium3% 40 mg

Ingredients

California almonds, Organic brown rice syrup, Complete protein blend (organic brown rice protein, Pea protein), Organic dates, Organic dark chocolate (organic chocolate liquor, Organic cane sugar, Organic cocoa butter), Organic agave nectar, Organic brown rice, Flaxseed, Natural flavor, Cocoa powder, Sea salt.

Brand
The gfb
Made by
GF & Company, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
856818008154
Category
Chocolate
Label updated
2020-10-26

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 10,205 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 10,216 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 2 of 10,169 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 10,228 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 9,917 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 19 of 10,047 other records.

    leastmost

Questions

How many calories are in the gfb dark chocolate + almond bar, dark chocolate + almond?
1 bar (58 g): 250 calories; protein: 12 g, carbohydrates: 30 g, fat: 10 g.
How much protein is in the gfb dark chocolate + almond bar, dark chocolate + almond?
20.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in the gfb dark chocolate + almond bar, dark chocolate + almond?
44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy431 kcal
Protein20.7 g
Total lipid (fat)17.2 g
Carbohydrate, by difference51.7 g
Fiber, total dietary6.9 g
Total Sugars24.1 g
Calcium, Ca69 mg
Iron, Fe4.7 mg
Sodium, Na147 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2281561, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.