Whole foods market chicken chile verde with green chiles, Chicken & tomatillos soup, Chicken chile verde

USDA name: Chicken chile verde with green chiles, Chicken & tomatillos soup, Chicken chile verde

Brandedby Wells Select

179 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 9 g, fat: 3.3 g.

Serving
1
= 245 g
179KCAL

Whole foods market chicken chile verde with green chiles, Chicken & tomatillos soup, Chicken chile verde, 1 cup (245 g)

179 calories

Protein
7 g
Carbs
22 g
Fat
8 g
Fiber
2.9 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 620 mg27%
Total Carbohydrate 22 g8%
Dietary Fiber 2.9 g11%
Total Sugars 4 g
Includes Added Sugars 0.98 g2%
Protein 7 g
Calcium 58.8 mg5%
Iron 2.3 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron13% 2.3 mg
  • Calcium5% 58.8 mg

Ingredients

Chicken broth (water, Chicken broth concentrate [chicken stock, Natural flavor, Salt, Chicken fat]), Onions, Tomatillos, Poblano peppers, Chicken meat, Cassava, Cremini mushrooms, Carrots, Extra virgin olive oil, Tapioca starch, Cilantro, Jalapeno peppers, Garlic (garlic, Water, Citric acid), Lime juice, Salt, Honey, Cumin, Coriander, Black pepper, Oregano.

Brand
Whole foods market
Made by
Wells Select
Label serving
1 cup
Barcode (GTIN/UPC)
713091478893
Category
Other Soups
Label updated
2022-10-20

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 73%

    Same value as 11 of 2,917 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 3 of 2,776 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 139 of 2,873 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 39 of 2,919 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 105 of 2,911 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 38 of 2,912 other records.

    leastmost

Questions

How many calories are in whole foods market chicken chile verde with green chiles, chicken & tomatillos soup, chicken chile verde?
1 cup (245 g): 179 calories; protein: 7 g, carbohydrates: 22 g, fat: 8 g.
How much protein is in whole foods market chicken chile verde with green chiles, chicken & tomatillos soup, chicken chile verde?
2.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market chicken chile verde with green chiles, chicken & tomatillos soup, chicken chile verde?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy73 kcal
Protein2.9 g
Total lipid (fat)3.3 g
Carbohydrate, by difference9 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Sugars, added0.4 g
Calcium, Ca24 mg
Iron, Fe0.94 mg
Sodium, Na253 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375022, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.