Whole foods market, California almonds

Brandedby Aurora Products

180 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 17.9 g, fat: 53.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 96%, and more calcium than 96%.

Compare with another food →

Serving
1
= 28 g
180KCAL
Where the calories come from

Whole foods market, California almonds, 1/4 cup (28 g)

180 calories

  • Protein7 g15% of calories
  • Carbs5 g11% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat15 g74% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 7 g
Calcium 80.1 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 655852005088 · We may earn a commission

Ingredients

Organic almonds (steam sterilized) (not roasted).

Brand
Whole foods market
Made by
Aurora Products
Label serving
1/4 cup
Barcode (GTIN/UPC)
655852005088
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 375 of 21,075 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 556 of 20,613 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 778 of 21,139 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 420 of 21,200 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 436 of 20,870 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 888 of 21,143 other records.

    leastmost

Questions

How many calories are in whole foods market, california almonds?
1/4 cup (28 g): 180 calories; protein: 7 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in whole foods market, california almonds?
25 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, california almonds?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy643 kcal
Protein25 g
Total lipid (fat)53.6 g
Carbohydrate, by difference17.9 g
Fiber, total dietary14.3 g
Total Sugars3.6 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052696, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.