Whole foods market butternut squash & apple soup

USDA name: Butternut squash & apple soup

Brandedby Del Monaco Specialty Foods, Inc.

191 calories in 1 cup (245 g). Per 100 g, protein: 0.82 g, carbohydrates: 13.5 g, fat: 2.9 g.

Serving
1
= 245 g
191KCAL

Whole foods market butternut squash & apple soup, 1 cup (245 g)

191 calories

Protein
2 g
Carbs
33 g
Fat
7 g
Fiber
3.9 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 750 mg33%
Total Carbohydrate 33 g12%
Dietary Fiber 3.9 g14%
Total Sugars 16 g
Includes Added Sugars 12 g24%
Protein 2 g
Calcium 56.4 mg4%
Iron 1 mg6%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Potassium6% 265 mg
  • Iron6% 1 mg
  • Calcium4% 56.4 mg

Ingredients

Butternut squash, Water, Apple puree, Apple juice, Onions, Heavy cream, Celery, Sea salt, Rice starch, Expeller pressed canola oil, Vegetable stock (natural flavors, Water, Salt, Vegetable oils [olive & palm], Xanthan gum), Black pepper, Thyme.

Brand
Whole foods market
Made by
Del Monaco Specialty Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
690570607152
Category
Other Soups
Label updated
2017-12-20

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 71 of 2,911 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 1 of 2,873 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 7 of 1,173 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 96 of 2,776 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 35 of 2,919 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 4 of 2,903 other records.

    leastmost

Questions

How many calories are in whole foods market butternut squash & apple soup?
1 cup (245 g): 191 calories; protein: 2 g, carbohydrates: 33 g, fat: 7 g.
How much protein is in whole foods market butternut squash & apple soup?
0.82 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market butternut squash & apple soup?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy78 kcal
Protein0.82 g
Total lipid (fat)2.9 g
Carbohydrate, by difference13.5 g
Fiber, total dietary1.6 g
Total Sugars6.5 g
Sugars, added4.9 g
Calcium, Ca23 mg
Iron, Fe0.41 mg
Potassium, K108 mg
Sodium, Na306 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094612, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.