Whole foods market, Artichoke spinach dip

Brandedby Whole Foods Market, Inc.

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 21.4 g.

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Serving
1
= 28 g
70KCAL
Where the calories come from

Whole foods market, Artichoke spinach dip, 2 Tbsp (28 g)

70 calories

  • Protein2 g10% of calories
  • Carbs4 g21% of calories

    incl. 2 g fiber

  • Fat6 g69% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 3.1 mg1%
Sodium 115 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Artichoke (artichoke, Water, Salt, Citric acid, Ascorbic acid), Egg-less dressing (expeller-pressed canola oil, Filtered water, Lemon juice, White vinegar, 2% or less of the following: organic sugar, Salt, Apple cider vinegar, Pea protein, Spices, Garlic, Modified food starch, Beta-carotene), Spinach, Roasted red pepper (red peppers, Water, Salt, Citric acid), Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes powdered cellulose), Green onion, Lemon juice, Jalapeno, Salt, Black pepper.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
099482800031
Category
Dips & Salsa
Label updated
2020-11-19

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 174 of 6,522 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 117 of 6,335 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 284 of 6,317 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 133 of 6,884 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 674 of 6,875 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 257 of 6,913 other records.

    leastmost

Questions

How many calories are in whole foods market, artichoke spinach dip?
2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 6 g.
How much protein is in whole foods market, artichoke spinach dip?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, artichoke spinach dip?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy250 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference14.3 g
Fiber, total dietary7.1 g
Calcium, Ca143 mg
Iron, Fe2.6 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid17.1 mg
Vitamin A, IU5,357 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052563, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.