Whole foods market 7 layer bean dip

USDA name: 7 layer bean dip

Brandedby Renaissance Food Group, Llc

40 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 10 g, fat: 8.3 g.

Among the other records in Dips & Salsa, per 100 g: less sugars than 84%, and more protein than 79%.

Compare with another food →

Serving
1
= 30 g
40KCAL
Where the calories come from

Whole foods market 7 layer bean dip, 2 Tbsp (30 g)

40 calories

  • Protein2 g19% of calories
  • Carbs3 g28% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat2.5 g53% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 105 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 826766846900 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Vegetarian refried beans (cooked beans, Water, Less than 2% of: canola oil, Salt, Distilled vinegar, Chile pepper, Onion powder, Spices, Garlic powder, Natural flavor), Pico de gallo (tomatoes, Yellow onion, Jalapeno pepper, Cilantro), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto vegetable color [if colored], Potato starch, Corn starch, Cellulose [anti-caking agents]), Hass avocado, Sour cream (grade a pasteurized cultured cream, Milk, Whey, Modified food starch, Sodium phosphate, Guar gum, Carrageenan, Calcium sulfate and locust bean gum), Black olives (ripe olives, Water, Salt, Ferrous gluconate added to stabilize color), Green onion.

Brand
Whole foods market
Made by
Renaissance Food Group, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
826766846900
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 376 of 6,860 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 55 of 6,877 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,324 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 395 of 6,306 other records.

    leastmost

  • Vitamin C

    Lower than 62%

    Same value as 169 of 3,459 other records.

    leastmost

Questions

How many calories are in whole foods market 7 layer bean dip?
2 Tbsp (30 g): 40 calories; protein: 2 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in whole foods market 7 layer bean dip?
6.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market 7 layer bean dip?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein6.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU333 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096897, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.