Whole catch wild caught tuna steaks

USDA name: Wild caught tuna steaks

Brandedby Whole Foods Market, Inc.

120 calories in 4 onz (113 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 0.44 g.

Serving
1
= 113 g
120KCAL

Whole catch wild caught tuna steaks, 4 onz (113 g)

120 calories

Protein
25 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 49.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Calcium 30.5 mg2%
Iron 0.9 mg5%
Potassium 499 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium11% 499 mg
  • Iron5% 0.9 mg
  • Calcium2% 30.5 mg
  • Sodium2% 49.7 mg

Ingredients

Tuna.

Brand
Whole catch
Made by
Whole Foods Market, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
099482449285
Category
Frozen Fish & Seafood
Label updated
2019-03-18

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 10 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 37 of 3,760 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 17 of 3,765 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 145 of 3,768 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 26 of 3,636 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 187 of 3,772 other records.

    leastmost

Questions

How many calories are in whole catch wild caught tuna steaks?
4 onz (113 g): 120 calories; protein: 25 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in whole catch wild caught tuna steaks?
22.1 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in whole catch wild caught tuna steaks?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy106 kcal
Protein22.1 g
Total lipid (fat)0.44 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe0.8 mg
Potassium, K442 mg
Sodium, Na44 mg
Vitamin D (D2 + D3), International Units67 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473789, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.