How many calories are in whole catch north atlantic sea scallops?

4 onz (112 g): 100 calories; protein: 19 g, carbohydrates: 3 g, fat: 1.0 g.

How much protein is in whole catch north atlantic sea scallops?

17 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.

How many net carbs are in whole catch north atlantic sea scallops?

2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole catch north atlantic sea scallops

USDA name: North atlantic sea scallops

Brandedby Whole Foods Market, Inc.

100 calories in 4 onz (112 g). Per 100 g, protein: 17 g, carbohydrates: 2.7 g, fat: 0.89 g.

Serving

= 112 g

Whole catch north atlantic sea scallops, 4 onz (112 g)

100 calories

Protein: 19 g
Carbs: 3 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 40.3 mg13%

Sodium 180 mg8%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Calcium 20.2 mg2%

Iron 0.36 mg2%

Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Potassium8% 370 mg
Sodium8% 180 mg
Iron2% 0.36 mg
Calcium2% 20.2 mg

Ingredients

Scallops.

Brand: Whole catch
Made by: Whole Foods Market, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 099482453107
Category: Frozen Fish & Seafood
Label updated: 2019-03-18

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 90%
Same value as 25 of 1,664 other records.
leastmost
Potassium
Higher than 80%
Same value as 6 of 1,966 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 35 of 3,751 other records.
leastmost
Sodium
Lower than 69%
Same value as 14 of 3,760 other records.
leastmost
Total fat
Lower than 67%
Same value as 176 of 3,768 other records.
leastmost
Iron
Lower than 63%
Same value as 235 of 3,636 other records.
leastmost

Questions

How many calories are in whole catch north atlantic sea scallops?: 4 onz (112 g): 100 calories; protein: 19 g, carbohydrates: 3 g, fat: 1.0 g.
How much protein is in whole catch north atlantic sea scallops?: 17 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in whole catch north atlantic sea scallops?: 2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	89 kcal
Protein	17 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	2.7 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	0.32 mg
Potassium, K	330 mg
Sodium, Na	161 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, IU	89 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128901, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.