Whole catch mahi mahi burgers, Southwest chipotle

USDA name: Mahi mahi burgers, Southwest chipotle

Brandedby Whole Foods Market, Inc.

100 calories in 1 burger (91 g). Per 100 g, protein: 14.3 g, carbohydrates: 9.9 g, fat: 1.1 g.

Serving
1
= 91 g
100KCAL

Whole catch mahi mahi burgers, Southwest chipotle, 1 burger (91 g)

100 calories

Protein
13 g
Carbs
9 g
Fat
1 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 burger (91 g)
Amount per serving
Calories
100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50 mg17%
Sodium 395 mg17%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 13 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36.4 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 395 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Mahi mahi, Corn and pepper blend (sweet yellow corn, Onion, Red bell pepper, Green bell pepper, Olive oil, Citric acid, Dehydrated garlic, Dehydrated onion, Natural grill flavor, Natural smoke flavor, Paprika, Salt, Spices, Sugar), Potato starch, Chipotle adobo powder (tomato powder, Sugar, Red wine vinegar, Modified food starch, Chipotle chili pepper, Apple cider vinegar, Dehydrated onion, Dehydrated garlic, Soy sauce [soybeans, Salt, Vinegar], Maltodextrin**, Paprika, Cumin, Molasses, Worcestershire sauce [vinegar, Water, Hydrolyzed vegetable protein, Salt, Sugar, Anchovies, Onion, Garlic, Citrus juice, Tamarinds, Citrus oils, Spices], Natural flavors, Natural extractives of lemon, Natural extractives of lime), Coffee rub (sea salt, Organic spices [organic cumin, Organic chile peppers {organic anaheim, Organic chipotle}, Organic black pepper, Organic coriander, Organic cinnamon, Organic allspice, Organic cloves], Organic cane sugar, Organic dehydrated garlic, Organic coffee powder, Organic cocoa powder, Organic molasses powder [organic molasses, Silicon dioxide {to prevent caking}]), Lime juice.

Brand
Whole catch
Made by
Whole Foods Market, Inc.
Label serving
1 burger
Barcode (GTIN/UPC)
099482460938
Category
Frozen Patties and Burgers
Label updated
2019-01-18

How it compares

Against other records in Frozen Patties and Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 1 of 1,126 other records.

    leastmost
  • Calories

    Lower than 97%

    Same value as 3 of 1,126 other records.

    leastmost
  • Vitamin C

    Higher than 77%

    Same value as 7 of 673 other records.

    leastmost
  • Iron

    Lower than 70%

    Same value as 23 of 1,120 other records.

    leastmost
  • Sugars

    Higher than 65%

    Same value as 4 of 1,104 other records.

    leastmost
  • Carbohydrates

    Higher than 64%

    Same value as 1 of 1,123 other records.

    leastmost

Questions

How many calories are in whole catch mahi mahi burgers, southwest chipotle?
1 burger (91 g): 100 calories; protein: 13 g, carbohydrates: 9 g, fat: 1 g.
How much protein is in whole catch mahi mahi burgers, southwest chipotle?
14.3 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in whole catch mahi mahi burgers, southwest chipotle?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy110 kcal
Protein14.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference9.9 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Calcium, Ca22 mg
Iron, Fe1.2 mg
Sodium, Na434 mg
Vitamin C, total ascorbic acid1.3 mg
Vitamin A, RAE40 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677761, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.