How many calories are in white rose homestyle pancakes?

3 pancakes (105 g): 250 calories; protein: 5 g, carbohydrates: 46 g, fat: 5 g.

How much protein is in white rose homestyle pancakes?

4.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in white rose homestyle pancakes?

42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

White rose homestyle pancakes

USDA name: Homestyle pancakes

Brandedby White Rose Tea Inc.

250 calories in 3 pancakes (105 g). Per 100 g, protein: 4.8 g, carbohydrates: 43.8 g, fat: 4.8 g.

Serving

= 105 g

White rose homestyle pancakes, 3 pancakes (105 g)

250 calories

Protein: 5 g
Carbs: 46 g
Fat: 5 g
Fiber: 1.1 g
Sugars: 13 g

Nutrition Facts

Serving size3 pancakes (105 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 440 mg19%

Total Carbohydrate 46 g17%

Dietary Fiber 1.1 g4%

Total Sugars 13 g

Protein 5 g

Calcium 99.8 mg8%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate20% 79.8 µg
Riboflavin (B2)20% 0.26 mg
Niacin (B3)19% 3 mg
Vitamin B1213% 0.3 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Phosphorus8% 99.8 mg
Calcium8% 99.8 mg
Iron5% 0.9 mg

Ingredients

Enriched unbleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Whole eggs, Soybean oil, Nonfat milk, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Salt, Vanilla extract.

Brand: White rose
Made by: White Rose Tea Inc.
Label serving: 3 pancakes
Barcode (GTIN/UPC): 011196720757
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2017-07-14

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 92%
Same value as 13 of 897 other records.
leastmost
Sugars
Higher than 82%
Same value as 0 of 907 other records.
leastmost
Fiber
Lower than 81%
Same value as 24 of 904 other records.
leastmost
Total fat
Lower than 80%
Same value as 3 of 906 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 2 of 904 other records.
leastmost
Calories
Lower than 67%
Same value as 7 of 908 other records.
leastmost

Questions

How many calories are in white rose homestyle pancakes?: 3 pancakes (105 g): 250 calories; protein: 5 g, carbohydrates: 46 g, fat: 5 g.
How much protein is in white rose homestyle pancakes?: 4.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in white rose homestyle pancakes?: 42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	238 kcal
Protein	4.8 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	43.8 g
Fiber, total dietary	1 g
Total Sugars	12.4 g
Calcium, Ca	95 mg
Iron, Fe	0.86 mg
Phosphorus, P	95 mg
Sodium, Na	419 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.24 mg
Niacin	2.9 mg
Folate, total	76 µg
Vitamin B-12	0.29 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.95 g
Fatty acids, total trans	0 g
Cholesterol	19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009595, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.