White castle chicken breast sandwiches

USDA name: Chicken breast sandwiches

Brandedby White Castle System Inc.

340 calories in 2 sandwiches (148 g). Per 100 g, protein: 12.2 g, carbohydrates: 29.7 g, fat: 7.4 g.

Serving
1
= 148 g
340KCAL

White castle chicken breast sandwiches, 2 sandwiches (148 g)

340 calories

Protein
18 g
Carbs
44 g
Fat
11 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size2 sandwiches (148 g)
Amount per serving
Calories
340
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 35.5 mg12%
Sodium 950 mg41%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 18 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium41% 950 mg
  • Iron15% 2.7 mg
  • Calcium3% 40 mg

Ingredients

Fully cooked chicken breast fillet fritters with rib meat: boneless, Skinless chicken breast fillets with rib meat, Water, Seasoning (modified food starch, Sodium phosphates, Carrageenan, Sodium citrate, Citric acid), Salt. Battered, Breaded and predusted with: enriched bleached wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Modified corn starch, Salt, Yellow corn flour, Whey, Spice, Soybean oil (as a processing aid), Leavening (sodium bicarbonate, Sodium aluminum phosphate), Wheat gluten, Caramel color, Dextrose, Garlic powder, Extractives of paprika, Sugar, Yeast, Spice extractives. Breading set in vegetable oil. Bun: enriched bleached flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Corn syrup, Soybean oil, Contains 2% or less of: yeast, Salt, Hydrogenated cottonseed oil, Corn starch, Oat fiber, Wheat gluten, Corn syrup solids, Calcium stearoyl lactylate, Monoglycerides, Diacetyl tartaric acid esters of mono-diglycerides, Guar gum, Sodium alginate, Partially hydrogenated soybean and/or cottonseed oil, Calcium sulfate, Monocalcium phosphate, Ammonium sulfate, Ascorbic acid, Silicone dioxide, Potassium iodate, Azodicarbonamide, Calcium peroxide, L-cysteine hydrochloride, Enzymes.

Brand
White castle
Made by
White Castle System Inc.
Label serving
2 sandwiches
Barcode (GTIN/UPC)
082988040070
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-10-05

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 77%

    Same value as 80 of 4,555 other records.

    leastmost
  • Sodium

    Higher than 76%

    Same value as 6 of 4,557 other records.

    leastmost
  • Iron

    Higher than 75%

    Same value as 21 of 4,537 other records.

    leastmost
  • Carbohydrates

    Higher than 75%

    Same value as 2 of 4,558 other records.

    leastmost
  • Total fat

    Lower than 72%

    Same value as 3 of 4,562 other records.

    leastmost
  • Protein

    Higher than 65%

    Same value as 4 of 4,561 other records.

    leastmost

Questions

How many calories are in white castle chicken breast sandwiches?
2 sandwiches (148 g): 340 calories; protein: 18 g, carbohydrates: 44 g, fat: 11 g.
How much protein is in white castle chicken breast sandwiches?
12.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in white castle chicken breast sandwiches?
27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy230 kcal
Protein12.2 g
Total lipid (fat)7.4 g
Carbohydrate, by difference29.7 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca27 mg
Iron, Fe1.8 mg
Sodium, Na642 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU135 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075949, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.