How many calories are in whisps cheddar cheese & pretzel bites, cheddar?

1 Pack (20 g): 100 calories; protein: 5 g, carbohydrates: 8 g, fat: 6 g.

How much protein is in whisps cheddar cheese & pretzel bites, cheddar?

25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in whisps cheddar cheese & pretzel bites, cheddar?

35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whisps cheddar cheese & pretzel bites, Cheddar

USDA name: Cheddar cheese & pretzel bites, Cheddar

Brandedby Whisps Acquisition Corp

100 calories in 1 Pack (20 g). Per 100 g, protein: 25 g, carbohydrates: 40 g, fat: 30 g.

Serving

= 20 g

Whisps cheddar cheese & pretzel bites, Cheddar, 1 Pack (20 g)

100 calories

Protein: 5 g
Carbs: 8 g
Fat: 6 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 Pack (20 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 360 mg16%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 5 g

Calcium 130 mg10%

Iron 0.4 mg2%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Calcium10% 130 mg
Iron2% 0.4 mg
Potassium1% 30 mg

Ingredients

Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto extract [color]), Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Malt, Soybean oil.

Brand: Whisps
Made by: Whisps Acquisition Corp
Label serving: 1 Pack
Barcode (GTIN/UPC): 810030720706
Category: Chips, Pretzels & Snacks
Label updated: 2023-01-03

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 11,624 other records.
leastmost
Sodium
Higher than 99%
Same value as 0 of 11,778 other records.
leastmost
Protein
Higher than 97%
Same value as 48 of 11,758 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 5 of 11,775 other records.
leastmost
Potassium
Lower than 82%
Same value as 13 of 7,897 other records.
leastmost
Fiber
Higher than 73%
Same value as 38 of 11,771 other records.
leastmost

Questions

How many calories are in whisps cheddar cheese & pretzel bites, cheddar?: 1 Pack (20 g): 100 calories; protein: 5 g, carbohydrates: 8 g, fat: 6 g.
How much protein is in whisps cheddar cheese & pretzel bites, cheddar?: 25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in whisps cheddar cheese & pretzel bites, cheddar?: 35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	25 g
Total lipid (fat)	30 g
Carbohydrate, by difference	40 g
Fiber, total dietary	5 g
Total Sugars	0 g
Calcium, Ca	650 mg
Iron, Fe	2 mg
Potassium, K	150 mg
Sodium, Na	1,800 mg
Vitamin D (D2 + D3), International Units	20 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	75 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2509063, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.