How many calories are in wheat thins ranch snacks, ranch?

15 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.

How much protein is in wheat thins ranch snacks, ranch?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in wheat thins ranch snacks, ranch?

63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wheat thins ranch snacks, Ranch

USDA name: Ranch snacks, Ranch

Brandedby Nabisco Biscuit Company

140 calories in 15 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.

Serving

= 30 g

Wheat thins ranch snacks, Ranch, 15 pieces (30 g)

140 calories

Protein: 2 g
Carbs: 21 g
Fat: 5 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size15 pieces (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 2 g

Calcium 30 mg2%

Iron 0.8 mg4%

Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron4% 0.8 mg
Calcium2% 30 mg
Potassium2% 99.9 mg

Ingredients

Whole grain wheat flour, Canola oil, Sugar, Cornstarch, Malt syrup (from corn and barley), Refiner's syrup, Salt, Whey, Leavening (calcium phosphate, Baking soda), Buttermilk, Onion powder, Tomato powder, Lactose, Garlic powder, Yeast extract, Spices (includes parsley), Cheddar cheese powder (cultured milk, Salt, Enzymes), Natural flavor.

Brand: Wheat thins
Made by: Nabisco Biscuit Company
Label serving: 15 pieces
Barcode (GTIN/UPC): 044000058838
Category: Crackers & Biscotti
Label updated: 2023-02-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 85%
Same value as 14 of 2,292 other records.
leastmost
Sugars
Higher than 81%
Same value as 8 of 3,931 other records.
leastmost
Calcium
Higher than 73%
Same value as 76 of 3,822 other records.
leastmost
Fiber
Higher than 72%
Same value as 402 of 3,925 other records.
leastmost
Calories
Higher than 64%
Same value as 394 of 3,960 other records.
leastmost
Protein
Lower than 63%
Same value as 761 of 3,952 other records.
leastmost

Questions

How many calories are in wheat thins ranch snacks, ranch?: 15 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in wheat thins ranch snacks, ranch?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wheat thins ranch snacks, ranch?: 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	6.7 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	70 g
Fiber, total dietary	6.7 g
Total Sugars	16.7 g
Sugars, added	13.3 g
Calcium, Ca	100 mg
Iron, Fe	2.7 mg
Potassium, K	333 mg
Sodium, Na	567 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500994, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.