Western family water chestnuts

USDA name: Water chestnuts

Brandedby Western Family Foods, Inc.

45 calories in 0.5 cup (70 g). Per 100 g, protein: 1.4 g, carbohydrates: 15.7 g, fat: 0 g.

Serving
1
= 70 g
45KCAL

Western family water chestnuts, 0.5 cup (70 g)

45 calories

Protein
1 g
Carbs
11 g
Fat
0 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (70 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Sodium, Calcium, Iron.

      Ingredients

      Water chestnuts, Water, Citric acid.

      Brand
      Western family
      Made by
      Western Family Foods, Inc.
      Label serving
      0.5 cup
      Barcode (GTIN/UPC)
      015400014045
      Category
      Canned Vegetables
      Label updated
      2017-07-14

      How it compares

      Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Fiber

        Higher than 99%

        Same value as 3 of 4,247 other records.

        leastmost

      • Carbohydrates

        Higher than 93%

        Same value as 2 of 4,283 other records.

        leastmost

      • Sodium

        Lower than 87%

        Same value as 3 of 4,281 other records.

        leastmost

      • Calories

        Higher than 84%

        Same value as 163 of 4,304 other records.

        leastmost

      • Vitamin C

        Lower than 81%

        Same value as 437 of 2,306 other records.

        leastmost

      • Iron

        Lower than 81%

        Same value as 801 of 4,165 other records.

        leastmost

      Questions

      How many calories are in western family water chestnuts?
      0.5 cup (70 g): 45 calories; protein: 1 g, carbohydrates: 11 g, fat: 0 g.
      How much protein is in western family water chestnuts?
      1.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
      How many net carbs are in western family water chestnuts?
      10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy64 kcal
      Protein1.4 g
      Total lipid (fat)0 g
      Carbohydrate, by difference15.7 g
      Fiber, total dietary5.7 g
      Total Sugars2.9 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na14 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1490453, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.