Western family water chestnuts

USDA name: Water chestnuts

Brandedby Western Family Foods, Inc.

45 calories in 1/2 cup (70 g). Per 100 g, protein: 1.4 g, carbohydrates: 15.7 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more fiber than 99%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 70 g
45KCAL
Where the calories come from

Western family water chestnuts, 1/2 cup (70 g)

45 calories

  • Protein1 g8% of calories
  • Carbs11 g92% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (70 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 015400014045 · We may earn a commission

Ingredients

Water chestnuts, Water, Citric acid.

Brand
Western family
Made by
Western Family Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
015400014045
Category
Canned Vegetables
Label updated
2017-07-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 3 of 4,244 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 2 of 4,280 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 3 of 4,278 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 163 of 4,301 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 437 of 2,304 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 801 of 4,162 other records.

    leastmost

Questions

How many calories are in western family water chestnuts?
1/2 cup (70 g): 45 calories; protein: 1 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in western family water chestnuts?
1.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in western family water chestnuts?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy64 kcal
Protein1.4 g
Total lipid (fat)0 g
Carbohydrate, by difference15.7 g
Fiber, total dietary5.7 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na14 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1490453, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.