Western family unbleached bread flour

USDA name: Unbleached bread flour

Brandedby Western Family Foods, Inc.

110 calories in 0.25 cup (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 77.4 g, fat: 0 g.

Serving
1
= 31 g
110KCAL

Western family unbleached bread flour, 0.25 cup (31 g)

110 calories

Protein
3 g
Carbs
24 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)26% 0.31 mg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)10% 0.14 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg

Little or none: Calcium, Sodium.

Ingredients

Enriched unbleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour.

Brand
Western family
Made by
Western Family Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
015400036245
Category
Flours & Corn Meal
Label updated
2017-07-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 78%

    Same value as 38 of 1,215 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 14 of 1,316 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 15 of 1,222 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,155 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 40 of 1,315 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 60 of 1,321 other records.

    leastmost

Questions

How many calories are in western family unbleached bread flour?
0.25 cup (31 g): 110 calories; protein: 3 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in western family unbleached bread flour?
9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in western family unbleached bread flour?
74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy355 kcal
Protein9.7 g
Total lipid (fat)0 g
Carbohydrate, by difference77.4 g
Fiber, total dietary3.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.44 mg
Niacin6.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1617525, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.