How many calories are in spartan unbleached & enriched bread flour?

0.25 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in spartan unbleached & enriched bread flour?

10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in spartan unbleached & enriched bread flour?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spartan unbleached & enriched bread flour

USDA name: Unbleached & enriched bread flour

Brandedby McIlhenny Company

100 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0 g.

Serving

= 30 g

Spartan unbleached & enriched bread flour, 0.25 cup (30 g)

100 calories

Protein: 3 g
Carbs: 22 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium1% 35.1 mg

Little or none: Calcium, Sodium.

Ingredients

Ingredients: unbleached wheat flour enriched (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour.

Brand: Spartan
Made by: McIlhenny Company
Label serving: 0.25 cup
Barcode (GTIN/UPC): 011213150062
Category: Flours & Corn Meal
Label updated: 2018-04-30

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Sugars
Higher than 69%
Same value as 141 of 1,172 other records.
leastmost
Potassium
Lower than 66%
Same value as 8 of 689 other records.
leastmost
Calcium
Lower than 62%
Same value as 442 of 1,155 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 189 of 1,316 other records.
leastmost
Fiber
Lower than 51%
Same value as 322 of 1,215 other records.
leastmost

Questions

How many calories are in spartan unbleached & enriched bread flour?: 0.25 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in spartan unbleached & enriched bread flour?: 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in spartan unbleached & enriched bread flour?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	333 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	3.6 mg
Potassium, K	117 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.34 mg
Niacin	5.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1861049, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.