Ahold enriched unbleached bread flour
USDA name: Enriched unbleached bread flour
Brandedby Ahold Usa, Inc.
110 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 1.7 g.
Among the other records in Flours & Corn Meal, per 100 g: more protein than 75%, and more iron than 74%.
Ahold enriched unbleached bread flour, 1/4 cup (30 g)
110 calories
- Protein4 g15% of calories
- Carbs22 g81% of calories
- Fat0.5 g4% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)25% 0.3 mg
- Riboflavin (B2)10% 0.14 mg
- Niacin (B3)10% 1.6 mg
- Folate10% 39.9 µg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
Little or none: Sodium.
Ingredients
Wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 688267150128
- Category
- Flours & Corn Meal
- Label updated
- 2018-08-09
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 75%
Same value as 127 of 1,308 other records.
leastmostIron
Higher than 74%
Same value as 60 of 1,218 other records.
leastmostTotal fat
Higher than 56%
Same value as 89 of 1,305 other records.
leastmostCarbohydrates
Lower than 55%
Same value as 189 of 1,309 other records.
leastmostCalories
Higher than 51%
Same value as 310 of 1,314 other records.
leastmostSodium
Lower than 31%
Same value as 896 of 1,303 other records.
leastmost
Questions
- How many calories are in ahold enriched unbleached bread flour?
- 1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 0.5 g.
- How much protein is in ahold enriched unbleached bread flour?
- 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in ahold enriched unbleached bread flour?
- estimated 73.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
Similar foods
- Wegmans enriched unbleached bread flour
- Spartan unbleached & enriched bread flour
- Fareway enriched & unbleached bread flour
- Our family unbleached enriched bread flour
- Great value bread enriched & unbleached flour, Bread
- O organics organic unbleached enriched bread flour
- Food club unbleached, Enriched & presifted bread flour
- Food club unbleached, Enriched & presifted bread flour
All 10 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 73.3 g |
| Iron, Fe | 4.8 mg |
| Sodium, Na | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.45 mg |
| Niacin | 5.3 mg |
| Folate, total | 133 µg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858628, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.