How many calories are in ahold enriched unbleached bread flour?

0.25 cup (30 g) has 110 calories, 4 g of protein, 22 g of carbohydrates and 0.5 g of fat.

How much protein is in ahold enriched unbleached bread flour?

13.3 g per 100 g, which is 15% of its calories.

How many net carbs are in ahold enriched unbleached bread flour?

73.3 g per 100 g: 73.3 g of carbohydrates minus 0 g of fiber.

Ahold enriched unbleached bread flour

USDA name: Enriched unbleached bread flour

Brandedby Ahold Usa, Inc.

110 calories in 0.25 cup (30 g). 13.3 g protein, 73.3 g carbs and 1.7 g fat per 100 g.

Serving

= 30 g

Ahold enriched unbleached bread flour, 0.25 cup (30 g)

110 calories

Protein: 4 g
Carbs: 22 g
Fat: 0.5 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Protein 4 g

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Riboflavin (B2)10% 0.14 mg
Niacin (B3)10% 1.6 mg
Folate10% 39.9 µg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg

Little or none: Sodium.

Ingredients

Wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 688267150128
Category: Flours & Corn Meal
Label updated: 2018-08-09

How it compares

Against the 1310 foods in Flours & Corn Meal, per 100 g.

Sodium
Lower than 100%
leastmost
Protein
Higher than 75%
leastmost
Iron
Higher than 74%
leastmost
Carbohydrates
Lower than 69%
leastmost
Total fat
Higher than 56%
leastmost
Calories
Higher than 50%
leastmost

Questions

How many calories are in ahold enriched unbleached bread flour?: 0.25 cup (30 g) has 110 calories, 4 g of protein, 22 g of carbohydrates and 0.5 g of fat.
How much protein is in ahold enriched unbleached bread flour?: 13.3 g per 100 g, which is 15% of its calories.
How many net carbs are in ahold enriched unbleached bread flour?: 73.3 g per 100 g: 73.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 10 nutrients, per 100 g+

Energy	367 kcal
Protein	13.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	73.3 g
Iron, Fe	4.8 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.45 mg
Niacin	5.3 mg
Folate, total	133 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1858628, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.