Western family, Natural almonds

Brandedby Western Family Foods, Inc.

160 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 90%, and more potassium than 88%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Western family, Natural almonds, 1 oz (28 g)

160 calories

  • Protein6 g14% of calories
  • Carbs6 g14% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese24% 0.56 mg
  • Copper22% 0.2 mg
  • Magnesium19% 80.1 mg
  • Zinc8% 0.9 mg
  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.9 mg
  • Potassium4% 200 mg

Little or none: Sodium.

Ingredients

Almonds.

Brand
Western family
Made by
Western Family Foods, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
015400138734
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-06-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 260 of 20,613 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 254 of 11,002 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,577 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1,032 of 21,051 other records.

    leastmost

Questions

How many calories are in western family, natural almonds?
1 oz (28 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in western family, natural almonds?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in western family, natural almonds?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy571 kcal
Protein21.4 g
Total lipid (fat)50 g
Carbohydrate, by difference21.4 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca214 mg
Iron, Fe3.9 mg
Magnesium, Mg286 mg
Phosphorus, P357 mg
Potassium, K714 mg
Sodium, Na0 mg
Zinc, Zn3.2 mg
Copper, Cu0.71 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.61 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated32.1 g
Fatty acids, total polyunsaturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2027865, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.