West soy soft tofu

USDA name: Soft tofu

Brandedby The Hain Celestial Group, Inc.

80 calories in 4 pieces (56 g). Per 100 g, protein: 5.4 g, carbohydrates: 21.4 g, fat: 4.5 g.

Serving
1
= 56 g
80KCAL

West soy soft tofu, 4 pieces (56 g)

80 calories

Protein
3 g
Carbs
12 g
Fat
2.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size4 pieces (56 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Little or none: Potassium.

Ingredients

Water, Organic soybeans, Natural coagulants (nigari [magnesium chloride]), Calcium sulfate.

Brand
West soy
Made by
The Hain Celestial Group, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
074873000030
Category
Other Meats
Label updated
2020-03-13

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 2 of 2,308 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 7 of 2,308 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 31 of 775 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 6 of 2,310 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 14 of 1,773 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 21 of 2,308 other records.

    leastmost

Questions

How many calories are in west soy soft tofu?
4 pieces (56 g): 80 calories; protein: 3 g, carbohydrates: 12 g, fat: 2.5 g.
How much protein is in west soy soft tofu?
5.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in west soy soft tofu?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy143 kcal
Protein5.4 g
Total lipid (fat)4.5 g
Carbohydrate, by difference21.4 g
Fiber, total dietary3.6 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca36 mg
Iron, Fe1.9 mg
Potassium, K0 mg
Sodium, Na696 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.36 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1979419, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.