Nasoya organic soft tofu

USDA name: Organic soft tofu

Brandedby Nasoya Foods Usa, Llc

60 calories in 3 onz (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 2.4 g, fat: 3.5 g.

Serving
1
= 85 g
60KCAL

Nasoya organic soft tofu, 3 onz (85 g)

60 calories

Protein
7 g
Carbs
2 g
Fat
3 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 7 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 100 mg
    • Iron6% 1.1 mg
    • Sodium1% 20.4 mg

    Ingredients

    Water, Organic whole soybeans, Calcium sulfate, Nigari (sea water extract).

    Brand
    Nasoya
    Made by
    Nasoya Foods Usa, Llc
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    025484000117
    Category
    Other Meats
    Label updated
    2018-04-30

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 16 of 2,313 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 4 of 2,310 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 24 of 2,308 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 29 of 1,955 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 25 of 2,308 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 40 of 2,284 other records.

      leastmost

    Questions

    How many calories are in nasoya organic soft tofu?
    3 onz (85 g): 60 calories; protein: 7 g, carbohydrates: 2 g, fat: 3 g.
    How much protein is in nasoya organic soft tofu?
    8.2 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
    How many net carbs are in nasoya organic soft tofu?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy71 kcal
    Protein8.2 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference2.4 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Calcium, Ca118 mg
    Iron, Fe1.3 mg
    Sodium, Na24 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0.59 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008027, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.