Nasoya organic soft tofu

USDA name: Organic soft tofu

Brandedby Nasoya Foods Usa, Llc

60 calories in 3 oz (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 2.4 g, fat: 3.5 g.

Among the other records in Other Meats, per 100 g: less calories than 97%, and less sodium than 94%.

Compare with another food →

Serving
1
= 85 g
60KCAL
Where the calories come from

Nasoya organic soft tofu, 3 oz (85 g)

60 calories

  • Protein7 g44% of calories
  • Carbs2 g13% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat3 g43% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 7 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 025484000117 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Sodium1% 20.4 mg

Ingredients

Water, Organic whole soybeans, Calcium sulfate, Nigari (sea water extract).

Brand
Nasoya
Made by
Nasoya Foods Usa, Llc
Label serving
3 oz
Barcode (GTIN/UPC)
025484000117
Category
Other Meats
Label updated
2018-04-30

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 16 of 2,313 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 4 of 2,310 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 24 of 2,308 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 29 of 1,955 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 25 of 2,308 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 40 of 2,284 other records.

    leastmost

Questions

How many calories are in nasoya organic soft tofu?
3 oz (85 g): 60 calories; protein: 7 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in nasoya organic soft tofu?
8.2 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in nasoya organic soft tofu?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy71 kcal
Protein8.2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca118 mg
Iron, Fe1.3 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.59 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008027, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.