Franklin farms soft organic tofu

USDA name: Soft organic tofu

Brandedby VeggieLand, Llc

50 calories in 3 onz (85 g). 7.1 g protein, 2.4 g carbs and 3.5 g fat per 100 g.

Serving
1
= 85 g
50KCAL

Franklin farms soft organic tofu, 3 onz (85 g)

50 calories

Protein
6 g
Carbs
2 g
Fat
3 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 6 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium2% 110 mg

Little or none: Iron, Sodium.

Ingredients

Water, Organic soybeans, Calcium sulfate, Glucono delta-lactone.

Brand
Franklin farms
Made by
VeggieLand, Llc
Label serving
3 onz
Barcode (GTIN/UPC)
044325152013
Category
Other Meats
Label updated
2021-04-27

How it compares

Against the 1815 foods in Other Meats, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calories

    Lower than 99%

    leastmost

  • Protein

    Lower than 96%

    leastmost

  • Calcium

    Higher than 95%

    leastmost

Questions

How many calories are in franklin farms soft organic tofu?
3 onz (85 g) has 50 calories, 6 g of protein, 2 g of carbohydrates and 3 g of fat.
How much protein is in franklin farms soft organic tofu?
7.1 g per 100 g, which is 48% of its calories.
How many net carbs are in franklin farms soft organic tofu?
1.2 g per 100 g: 2.4 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy59 kcal
Protein7.1 g
Total lipid (fat)3.5 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca176 mg
Iron, Fe0 mg
Potassium, K129 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2397952, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.