How many calories are in west island instant enriched white rice?

0.5 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 36 g, fat: 0 g.

How much protein is in west island instant enriched white rice?

8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in west island instant enriched white rice?

77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

West island instant enriched white rice

USDA name: Instant enriched white rice

Brandedby Jing International Corporation

160 calories in 0.5 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 45 g

West island instant enriched white rice, 0.5 cup (45 g)

160 calories

Protein: 4 g
Carbs: 36 g
Fat: 0 g
Fiber: 0.99 g
Sugars: —

Nutrition Facts

Serving size0.5 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 0.99 g4%

Protein 4 g

Calcium 19.8 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Enriched pre-cooked long grain rice - {rice, Niacinamide (niacin), Ferric orthophosphate (iron), Thiamine hydrochloride (thiamine), Folic acid}.

Brand: West island
Made by: Jing International Corporation
Label serving: 0.5 cup
Barcode (GTIN/UPC): 868691000019
Category: Rice
Label updated: 2017-10-13

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 88%
Same value as 78 of 1,666 other records.
leastmost
Sodium
Higher than 82%
Same value as 70 of 1,854 other records.
leastmost
Protein
Higher than 81%
Same value as 203 of 1,873 other records.
leastmost
Iron
Higher than 73%
Same value as 95 of 1,791 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 547 of 1,879 other records.
leastmost
Fiber
Higher than 42%
Same value as 520 of 1,807 other records.
leastmost

Questions

How many calories are in west island instant enriched white rice?: 0.5 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in west island instant enriched white rice?: 8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in west island instant enriched white rice?: 77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	356 kcal
Protein	8.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	2.2 g
Calcium, Ca	44 mg
Iron, Fe	3.2 mg
Sodium, Na	11 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	3.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2440976, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.