How many calories are in lowes foods white enriched instant rice, white?

1/4 cup (50 g): estimated 188 calories; protein: 4 g, carbohydrates: 43 g, fat: 0 g.

How much protein is in lowes foods white enriched instant rice, white?

8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in lowes foods white enriched instant rice, white?

84 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lowes foods white enriched instant rice, White

USDA name: White enriched instant rice, White

Brandedby Lowe's Food Stores, Inc.

estimated 188 calories in 1/4 cup (50 g). Per 100 g, protein: 8 g, carbohydrates: 86 g, fat: 0 g.

Serving

= 50 g

Lowes foods white enriched instant rice, White, 1/4 cup (50 g)

188 calories

Estimated calories

Protein: 4 g
Carbs: 43 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (50 g)

Amount per serving
Calories188
Estimated

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 4 g

Calcium 20 mg2%

Iron 1.4 mg8%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate33% 130 µg
Niacin (B3)11% 1.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium2% 20 mg
Potassium1% 60 mg

Little or none: Sodium.

Ingredients

Precooked long grain white rice, Niacin, Ferric orthophosphate (iron), Thiamine mononitrate, And folic acid.

Brand: Lowes foods
Made by: Lowe's Food Stores, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 741643054226
Category: Rice
Label updated: 2023-02-13

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 2 of 1,879 other records.
leastmost
Calories (estimated)
Higher than 90%
Same value as 0 of 1,884 other records.
leastmost
Calcium
Higher than 86%
Same value as 11 of 1,666 other records.
leastmost
Protein
Higher than 70%
Same value as 78 of 1,873 other records.
leastmost
Potassium
Higher than 67%
Same value as 4 of 1,113 other records.
leastmost
Iron
Higher than 67%
Same value as 3 of 1,791 other records.
leastmost

Questions

How many calories are in lowes foods white enriched instant rice, white?: 1/4 cup (50 g): estimated 188 calories; protein: 4 g, carbohydrates: 43 g, fat: 0 g.
How much protein is in lowes foods white enriched instant rice, white?: 8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lowes foods white enriched instant rice, white?: 84 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	86 g
Fiber, total dietary	2 g
Total Sugars	0 g
Calcium, Ca	40 mg
Iron, Fe	2.8 mg
Potassium, K	120 mg
Sodium, Na	0 mg
Thiamin	0 mg
Niacin	3.6 mg
Folic acid	150 µg
Folate, DFE	260 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508486, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.