Wellsley farms broccoli normandy

USDA name: Broccoli normandy

Brandedby BJ's Wholesale Club / Corporate Brands

28 calories in 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 3 g, fat: 0.5 g.

Serving
1
= 100 g
28KCAL

Wellsley farms broccoli normandy, 1 cup (100 g)

28 calories

Protein
3 g
Carbs
3 g
Fat
0.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories
28
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 31 mg2%
Iron 0.74 mg4%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 330 mg
    • Iron4% 0.74 mg
    • Calcium2% 31 mg

    Little or none: Sodium.

    Ingredients

    Cauliflower, Broccoli, Zucchini, Yellow squash, Carrots.

    Brand
    Wellsley farms
    Made by
    BJ's Wholesale Club / Corporate Brands
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    888670008164
    Category
    Frozen Vegetables
    Label updated
    2023-06-15

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 1 of 3,997 other records.

      leastmost
    • Calories

      Lower than 89%

      Same value as 27 of 4,011 other records.

      leastmost
    • Potassium

      Higher than 88%

      Same value as 5 of 2,487 other records.

      leastmost
    • Fiber

      Lower than 80%

      Same value as 35 of 3,981 other records.

      leastmost
    • Sodium

      Lower than 72%

      Same value as 22 of 3,985 other records.

      leastmost
    • Total fat

      Higher than 72%

      Same value as 2 of 3,954 other records.

      leastmost

    Questions

    How many calories are in wellsley farms broccoli normandy?
    1 cup (100 g): 28 calories; protein: 3 g, carbohydrates: 3 g, fat: 0.5 g.
    How much protein is in wellsley farms broccoli normandy?
    3 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
    How many net carbs are in wellsley farms broccoli normandy?
    1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy28 kcal
    Protein3 g
    Total lipid (fat)0.5 g
    Carbohydrate, by difference3 g
    Fiber, total dietary2 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca31 mg
    Iron, Fe0.74 mg
    Potassium, K330 mg
    Sodium, Na5 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609340, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.