Flav-r-pac broccoli normandy, Broccoli
USDA name: Broccoli normandy, Broccoli
Brandedby Pnw Veg Co., Llc
30 calories in 3/4 cup (81 g). Per 100 g, protein: 1.2 g, carbohydrates: 6.2 g, fat: 0 g.
Flav-r-pac broccoli normandy, Broccoli, 3/4 cup (81 g)
30 calories
- Protein
- 1.0 g
- Carbs
- 5 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C20% 18 mg
minerals
% of the Daily Value in this serving
- Calcium2% 20.3 mg
- Sodium1% 30 mg
Little or none: Iron.
Ingredients
Ingredients: broccoli, Carrots and cauliflower.
- Brand
- Flav-r-pac
- Made by
- Pnw Veg Co., Llc
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 048800031633
- Category
- Frozen Vegetables
- Label updated
- 2020-06-10
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 74%
Same value as 1,011 of 3,920 other records.
leastmostVitamin C
Higher than 72%
Same value as 5 of 1,998 other records.
leastmostProtein
Lower than 72%
Same value as 96 of 3,992 other records.
leastmostSodium
Higher than 71%
Same value as 16 of 3,985 other records.
leastmostCarbohydrates
Lower than 63%
Same value as 46 of 3,997 other records.
leastmostCalories
Lower than 57%
Same value as 139 of 4,011 other records.
leastmost
Questions
- How many calories are in flav-r-pac broccoli normandy, broccoli?
- 3/4 cup (81 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
- How much protein is in flav-r-pac broccoli normandy, broccoli?
- 1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in flav-r-pac broccoli normandy, broccoli?
- 3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 37 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 6.2 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 37 mg |
| Vitamin C, total ascorbic acid | 22.2 mg |
| Vitamin A, IU | 1,235 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2158124, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.