Weis wild caught cod loins

USDA name: Wild caught cod loins

Brandedby Weis Markets, Inc.

90 calories in 4 onz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 112 g
90KCAL

Weis wild caught cod loins, 4 onz (112 g)

90 calories

Protein
20 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium10% 470 mg
  • Sodium3% 60.5 mg

Little or none: Calcium.

Ingredients

Cod.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
041497046782
Category
Frozen Fish & Seafood
Label updated
2021-02-24

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 9 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 15 of 3,760 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 13 of 3,636 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,649 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 187 of 3,772 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 176 of 3,768 other records.

    leastmost

Questions

How many calories are in weis wild caught cod loins?
4 onz (112 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in weis wild caught cod loins?
17.9 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in weis wild caught cod loins?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein17.9 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Potassium, K420 mg
Sodium, Na54 mg
Vitamin D (D2 + D3), International Units36 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462722, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.