Weis whole artichoke hearts

USDA name: Whole artichoke hearts

Brandedby Weis Markets, Inc.

30 calories in 3.5 oz (100 g). Per 100 g, protein: 1 g, carbohydrates: 6 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more calcium than 90%, and less vitamin C than 81%.

Compare with another food →

Serving
1
= 100 g
30KCAL
Where the calories come from

Weis whole artichoke hearts, 3.5 oz (100 g)

30 calories

  • Protein1 g13% of calories
  • Carbs6 g80% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size3.5 oz (100 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 1 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Artichoke hearts, Water, Salt, Citric acid.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
3.5 oz
Barcode (GTIN/UPC)
041497186686
Category
Canned Vegetables
Label updated
2018-03-11

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 35 of 4,161 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 437 of 2,304 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 10 of 4,278 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 75 of 4,244 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 15 of 4,221 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 49 of 4,301 other records.

    leastmost

Questions

How many calories are in weis whole artichoke hearts?
3.5 oz (100 g): 30 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in weis whole artichoke hearts?
1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in weis whole artichoke hearts?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy30 kcal
Protein1 g
Total lipid (fat)0 g
Carbohydrate, by difference6 g
Fiber, total dietary2 g
Total Sugars1 g
Calcium, Ca40 mg
Iron, Fe0.36 mg
Sodium, Na260 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2082815, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.