Roland whole artichoke hearts

USDA name: Whole artichoke hearts

Brandedby American Roland Food Llc

35 calories in 0.5 cup (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 4.6 g, fat: 0 g.

Serving
1
= 130 g
35KCAL

Roland whole artichoke hearts, 0.5 cup (130 g)

35 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 2 g
Calcium 40.3 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.3 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron15% 2.7 mg
  • Calcium3% 40.3 mg

Ingredients

Artichoke hearts, Water, Salt, Citric acid.

Brand
Roland
Made by
American Roland Food Llc
Label serving
0.5 cup
Barcode (GTIN/UPC)
041224402508
Category
Canned Vegetables
Label updated
2018-01-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 11 of 4,165 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 52 of 4,247 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 19 of 4,281 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 91 of 4,164 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 62 of 4,224 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 19 of 2,306 other records.

    leastmost

Questions

How many calories are in roland whole artichoke hearts?
0.5 cup (130 g): 35 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in roland whole artichoke hearts?
1.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in roland whole artichoke hearts?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy27 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference4.6 g
Fiber, total dietary3.1 g
Total Sugars0.77 g
Calcium, Ca31 mg
Iron, Fe2.1 mg
Sodium, Na323 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU154 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940928, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.