Weis quality whole blueberries

USDA name: Whole blueberries

Brandedby Weis Markets, Inc.

80 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 12.1 g, fat: 0.71 g.

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Serving
1
= 140 g
80KCAL
Where the calories come from

Weis quality whole blueberries , 1 cup (140 g)

80 calories

  • Protein0.99 g5% of calories
  • Carbs17 g84% of calories

    incl. 4.1 g fiber · 12 g sugars

  • Fat0.99 g11% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 4.1 g14%
Total Sugars 12 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Blueberries.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041497036165
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2018-04-11

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 91%

    Same value as 67 of 1,615 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 187 of 2,155 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 393 of 2,011 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 516 of 2,019 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 177 of 1,973 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 295 of 2,172 other records.

    leastmost

Questions

How many calories are in weis quality whole blueberries ?
1 cup (140 g): 80 calories; protein: 0.99 g, carbohydrates: 17 g, fat: 0.99 g.
How much protein is in weis quality whole blueberries ?
0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in weis quality whole blueberries ?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy57 kcal
Protein0.71 g
Total lipid (fat)0.71 g
Carbohydrate, by difference12.1 g
Fiber, total dietary2.9 g
Total Sugars8.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2021634, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.