Harris teeter whole blueberries

USDA name: Whole blueberries

Brandedby Harris-Teeter Inc.

80 calories in 3/4 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 13.6 g, fat: 0 g.

Serving
1
= 140 g
80KCAL

Harris teeter whole blueberries, 3/4 cup (140 g)

80 calories

Protein
0.99 g
Carbs
19 g
Fat
0 g
Fiber
4.1 g
Sugars
13 g

Nutrition Facts

Serving size3/4 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 4.1 g14%
Total Sugars 13 g
Protein 0.99 g
Calcium 0 mg0%
Iron 40 mg222%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron222% 40 mg
  • Potassium2% 111 mg

Little or none: Calcium, Sodium.

Ingredients

Blueberries.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
07203698302
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2021-06-07

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 1 of 2,011 other records.

    leastmost

  • Vitamin C

    Lower than 87%

    Same value as 4 of 1,615 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 10 of 1,482 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 516 of 2,019 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 177 of 1,973 other records.

    leastmost

  • Carbohydrates

    Higher than 54%

    Same value as 76 of 2,172 other records.

    leastmost

Questions

How many calories are in harris teeter whole blueberries?
3/4 cup (140 g): 80 calories; protein: 0.99 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in harris teeter whole blueberries?
0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter whole blueberries?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference13.6 g
Fiber, total dietary2.9 g
Total Sugars9.3 g
Calcium, Ca0 mg
Iron, Fe28.6 mg
Potassium, K79 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404635, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.