Kirkland signature whole blueberries

USDA name: Whole blueberries

Brandedby Costco Companies Inc.

80 calories in 0.75 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 13.6 g, fat: 0 g.

Serving
1
= 140 g
80KCAL

Kirkland signature whole blueberries, 0.75 cup (140 g)

80 calories

Protein
0.99 g
Carbs
19 g
Fat
0 g
Fiber
4.1 g
Sugars
13 g

Nutrition Facts

Serving size0.75 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 4.1 g14%
Total Sugars 13 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Blueberries

    Brand
    Kirkland signature
    Made by
    Costco Companies Inc.
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    096619648122
    Category
    Frozen Fruit & Fruit Juice Concentrates
    Label updated
    2018-02-16

    How it compares

    Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Vitamin C

      Lower than 98%

      Same value as 28 of 1,615 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 21 of 2,158 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 516 of 2,019 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 177 of 1,973 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 182 of 2,011 other records.

      leastmost

    • Carbohydrates

      Higher than 54%

      Same value as 76 of 2,172 other records.

      leastmost

    Questions

    How many calories are in kirkland signature whole blueberries?
    0.75 cup (140 g): 80 calories; protein: 0.99 g, carbohydrates: 19 g, fat: 0 g.
    How much protein is in kirkland signature whole blueberries?
    0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in kirkland signature whole blueberries?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy57 kcal
    Protein0.71 g
    Total lipid (fat)0 g
    Carbohydrate, by difference13.6 g
    Fiber, total dietary2.9 g
    Total Sugars9.3 g
    Calcium, Ca0 mg
    Iron, Fe0.26 mg
    Sodium, Na7 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115348, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.